Taking care of your skin every day is essential, but did you know that a simple habit can make a big difference in the long run? Incorporating a moisturizer with SPF into your routine can not only improve the appearance of your skin but also protect it from the invisible damage of the sun. Here’s everything you need to know to adopt this essential step!
The essential role of the SPF what is it exactly?
SPF stands for “Sun Protection Factor.” This number, often listed on sunscreens and moisturizers, measures the product’s ability to protect your skin from UVB rays, which cause sunburn. For example, an SPF 30 filters out about 97% of UVB rays, while an SPF 50 blocks nearly 98%. But be careful, no protection is complete.
UVA rays, on the other hand, penetrate deeper into the skin and accelerate its aging, causing wrinkles and dark spots. Choosing a “broad spectrum” moisturizer (which protects against UVA and UVB rays) is therefore essential to prevent this long-term damage.
Why is a moisturizer with SPF essential?
Daily sun exposure, even on cloudy days (and even in winter!), has very real consequences. According to the WHO, up to 80% of UV rays can penetrate clouds. One study also reveals that 90% of visible signs of aging, such as wrinkles and loss of elasticity, are linked to UV rays. So, by adding an SPF cream to your routine, you’re giving your skin valuable protection against these aggressors.
A moisturizer with SPF also helps simplify your beauty routine. You hydrate your skin while protecting it from the harmful effects of the sun. This reduces the risk of premature aging, pigmentation spots, and even skin cancer, which affects more than 1 in 5 people during their lifetime, according to recent statistics.
When should you incorporate this cream into your routine?
Apply a moisturizer with SPF in the morning, after cleansing and toning your face, and just before applying makeup if you wear any. It replaces your usual day cream. If your day includes prolonged sun exposure, such as lunch on a terrace or a walk, it’s recommended to add a layer of specific sunscreen over your SPF moisturizer for optimal protection. Also, remember to reapply every two hours in case of direct exposure.
Hydration and protection: a winning duo for healthy skin
Using a moisturizer with SPF every day is a complete treatment for your skin. You’re deeply nourishing it while protecting it from external aggressions, such as UV rays and pollution. These factors, often invisible but omnipresent, accelerate skin aging and dull your skin’s natural radiance. Incorporating this step doesn’t require major changes to your routine, but the benefits are immense in the long run, with smoother, brighter, and bebetter-protectedkin. skin
For those looking for an even more lifestyle-friendly option, tinted SPF moisturizers are available. They even out skin tone while providing sun protection, perfect for a quick, natural look in the morning.
What criteria should you consider when choosing your moisturizer with SPF?
To choose a moisturizer with the right SPF, there are several criteria you should consider.
First, consider your skin type. If your skin is dry, choose rich textures with nourishing ingredients like hyaluronic acid or shea butter. For oily or combination skin, opt for lightweight, non-comedogenic formulas that prevent shine and blemishes.
Next, check the sun protection level. SPF 30 is ideal for everyday use, but you may want to opt for SPF 50 if you spend a lot of time outdoors.
Finally, pay close attention to the composition. Choose products without harsh chemical filters or drying alcohol and make sure they contain active ingredients tailored to your specific needs, such as antioxidants to fight the signs of aging or soothing agents for sensitive skin. A good cream should not only protect, but also respect your skin and your lifestyle.
Should I still use sunscreen?
If your moisturizer contains SPF 30 or higher, it’s sufficient for normal daily protection. However, for prolonged sun exposure, such as during outdoor activities, applying sunscreen as a supplement is essential. Choose a formula suited to your skin type, waterproof if necessary, and don’t forget to protect often-neglected areas like the neck and ears.
Why use an SPF moisturizer conclusion
Using a moisturizer with SPF is a simple yet powerful way to care for your skin. By understanding the importance of SPF and choosing a formula that fits into your routine, you’ll be better able to maintain glowing, healthy skin, day after day. So, why wait to incorporate this essential skincare routine?
